Fitness Assistant
A pocket coach for body recomposition: training, nutrition and progress that adapt to you.
Problem
Losing fat and building muscle at the same time is possible, but it takes precision: loads, rest, protein. A personal trainer is expensive, and apps mostly find room for one more subscription.
Approach
Start from what I do myself, three times a week at the gym. Few, clear screens. The plan adapts to the results of every session instead of staying the same for months.
What I’m building
- Today’s workout, with sets, loads and rest times.
- The recomposition chart: body fat going down, lean mass going up, even when the weight stays the same.
- A coach that suggests next session’s loads after each workout and keeps an eye on protein.
Why I do it
Same as Flumio: a tool I use first, to be offered for free to people who can’t afford a personal trainer.